Biological Age: How to Measure Your True Rate of Aging
Calendar Age vs. Biological Age
Your calendar age is simply the number of birthdays you have celebrated. Your biological age is the actual age of your cells and organs. Two people can both be 45 years old, but one might have the biology of a 35-year-old, while the other has the biology of a 55-year-old.
How Science Tracks Biological Age
Our DNA has small chemical tags on it that change as we age. Scientists call these changes "methylation patterns." By looking at these tags on your DNA, specialized tests called Epigenetic Clocks can give you an accurate estimate of your true biological age.
How to Turn Back the Clock
The great news is that biological age is flexible! By improving your sleep, eating whole foods, managing stress, and exercising regularly, you can actually slow down your pace of aging and lower your biological age over time.
Disclaimer: The information in this article is for educational and informational purposes only. It is not intended as medical advice. Always consult a qualified medical professional or doctor for any health-related questions or concerns.
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